Are you addicted to masturbation? What might be going through your mind when you engage in this sexual activity? In fact, there are many differences regarding masturbation. Is it a natural sexual trait or an addiction? Actually, this is a big question for those youth who are unmarried and are doing this sexual activity lonely.
Understanding Masturbation (Private Activity):
Masturbation is the act of stimulating one's private parts for sexual pleasure. It's a common and normal behavior among people of all genders and ages (after puberty), and may or may not result in orgasm.
Key Points:
- It's usually done with your hands, but other safe methods can also be used.
- It's a private activity and fantasy.
- It doesn't require a partner.
- It's a normal part of sexual development and health.
- It can be addiction when it is done persistently.
- It is the calming of sexual desire and excitement.
Is this normal?
Yes. Medical and psychological professionals consider masturbation a healthy and typical sexual behavior. If done safely and in moderation, it doesn't cause any physical harm.
Benefits:
- Reduces sexual tension
- Helps a person learns about his body
- Can reduce stress
- Can help with sleep
Dr. Sunil Dubey, a world-famous Ayurvedacharya, is the best sexologist in Patna for men and couples. He specializes in sexual dysfunction, sexual desire, orientation, sexology, reproductive health, gender-identity issues, and sexual behavior. He practices daily at Dubey Clinic and offers comprehensive treatment for all types of sexual disorders and psychosexual problems. The best part about this senior and gold medalist sexologist is that he's licensed to research and treat sexual problems with his unique Ayurvedic treatment. Throughout his career, he has successfully researched various sexual problems in both married and unmarried individuals to understand their underlying physiological and psychological causes. With the help of his comprehensive treatment, he has successfully treated more than three and a half lakh sexual patients in India.
Regarding the activity of masturbation, he says that it is generally a normal thing but within a limit where the connection between mind and body supports overall health after doing it. As we should know it is a sign of puberty in a person, where masturbation is an activity that ensures changes in the body and attraction towards the opposite gender. He is clear about masturbation saying that it can be a myth, a problem or normal depending on the sexual, mental and physical health of a person. It is true that both men and women masturbate once or repeatedly in their sexual life, but their feelings and orgasms are different.
Understanding Masturbation Conditions:
Masturbation can be healthy for some people. However, when it interferes with their life or causes physical problems, it's no longer within the normal range. There's no magic number or scientific view that determines how often an individual should or can masturbate. Masturbation is a healthy thing; however, excessive masturbation can be a problem and interfere with a person's daily life.
As it turns out, someone might do it twice a week or twice a day, and they might even have a routine. However, somehow, you might have noticed that you masturbate a lot. But, practically, according to Dr. Sunil Dubey, the best sexologist in Bihar, there is no exact number. He says, "more than 25% of men between the ages of 30 and 39 masturbate about once a week." The young age people (puberty) do this private activity mostly in their individual sexual life.
Masturbation Normal or Problem:
The amount of masturbation isn't a problem unless it's negatively impacting a person's life, and here we're detailing some physical and mental signs to help you identify if you have a problem with it.
- Injury with Masturbation: Some men masturbate so often that they injure themselves. This can lead to skin irritation, or more serious problems like perineal problems. This is obvious, but if you're hurting yourself, stop masturbating so much and so often.
- Affect daily life or routine: If a person prefers to stay home on Sundays instead of going out with friends, or he is late for work meetings because he messed up his account, he has a problem. His masturbation habits are interfering with his social life and his daily work. In this condition, changing his routine is important for both physical and mental health that causes this private activity.
- Affect Sexual Health and Life: Some people masturbate excessively to the same stimuli and pornography, so they can't find a way to recreate that feeling and excitement when they have sexual activity. If an individual always watches the same things and does the same things, he trains his brain to work alone, so he may have trouble having sexual activity with his partner. In fact, this is a sign of masturbation addiction that causes problems in this sexual life.
- Always thinking about masturbation: If you wake up in the morning and feel like touching yourself, want to do it after dinner, and think about it first thing when you get home… you have a problem. In future, it becomes a pattern that leads a person to masturbation addiction.
- Solve Your Problem: If you're someone who feels you have a problem with masturbation, don't be embarrassed; there's a solution. Licensed sexologists and professionals recommend "being modest," either by setting strict limits or gradually reducing your masturbation habits, such as setting a standard of only masturbating at night.
How to deal with masturbation addiction using Ayurveda:
There's no need to worry about masturbation, it's a healthy part of your sexual life, and you may not want to give it up completely, but if trying to 'regulate' touching fails, you should see a sexologist doctor so you and your partner can get the necessary therapy. In case of masturbation addiction, Ayurveda, which is the traditional system of Indian medicine, is capable of solving this problem by balancing all the doshas of the body.
In Ayurveda, “masturbation addiction” is not seen as a moral issue, but as an imbalance of the mind (manas) and body energies (doshas) – specifically a deficiency of shukra dhatu (reproductive tissue) and an increase of vata and rajas (mental restlessness).
Ayurvedic Understanding:
According to classical texts like Charaka Samhita and Ashtanga Hridaya, the excessive sexual activity is cause of Shukra Kshaya (depletion of reproductive energy). Generally, this leads to fatigue, brain fog, poor memory, anxiety, low confidence, and low essential elements (Ojas) in the body. Ayurveda focuses on strengthening the Shukra Dhatu, calming vata, and stabilizing the mind.
Control the Mind (Psychotherapy):
Masturbation addiction is primarily a mental habit pattern.
Daily Routine
- Wake up before sunrise
- Take a cold or lukewarm shower
- Avoid using the phone early in the morning and late at night
- Go to bed before 10:30 p.m.
Reduce Stimuli
- Avoid Pornography
- Reduce Social Media Triggers
- Avoid Spicy and Overly Stimulating Foods
- Meditation (Very Important)
15–20 minutes daily:
- Nadi Shodhana (Alternate Nostril Breathing)
- Brahmacharya – Focused Awareness Meditation
This reduces Rajas (restless desire energy).
Ayurvedic Herbs for Shukra & Mind:
Always consult an Ayurvedic sexologist doctor if you have any medical condition.
- Ashwagandha (Withania somnifera): It is helpful reduce stress and builds Ojas in the body. It also calms anxiety-induced cravings.
- Shatavari (Asparagus racemosus): It nourishes reproductive tissue and stabilizes hormones level in the body. It has cooling effect which helps reduce excessive sexual heat.
- Brahmi (Bacopa monnieri): It improves mental control and reduces impulsive behavior.
- Gokshura (Tribulus terrestris): This herb strengthens the reproductive system and prevents fatigue after intense activity.
Diet to Restore Shukra:
Include:
- Warm milk with saffron at night
- Dates soaked in milk
- Almonds (5 soaked daily)
- Ghee (small amounts daily)
- Mung beans
- Rice and ghee
Avoid:
- Junk food
- Spicy foods
- Alcohol
- Excessive caffeine
Brahmacharya in Practical Terms:
Ayurveda does not call for complete suppression. Instead:
- Gradually reduce the frequency
- Set a frequency limit
- Replace the urge with:
- Push-ups
- Taking a cold shower
- Walking
- Chanting mantras
- Energy should be redirected—not suppressed.
A Necessary Modern Perspective:
If it feels like:
- Compulsive
- Difficult to control
- Troublesome
- Impact on work/relationships
It could be a behavioral addiction, and counseling or therapy with Ayurveda is very helpful. There's no harm in masturbating a little. The problem is the compulsion and mental distress—not the act itself.
If you want to deal with your sexual addiction problem of masturbation that causes stress, depression, somatic issues, and mental health problem; consult Dr. Sunil Dubey at Dubey Clinic now. He offers his comprehensive sexual therapy to every sexual patient under the holistic approach to treatment that is natural and herbal.
!!!For More Info, Contact Helpline No.!!!
Dr. Sunil Dubey (Dubey Clinic)
B.A.M.S (Ranchi), M.R.S.H (London), PhD in Ayurveda (USA)
A Certified Ayurvedic Sexology Clinic in Patna, Bihar India
!!!Helpline No: +91 98350-92586!!!
Venue: Dubey Market, Langar Toli, Chauraha, Patna-04
Clinic Timings: 08:00 AM to 08:00 PM (Every day)
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